WHOLEFOOD COLOURS ON YOUR PLATE
Healthy Feast: nourishing, colourfull wholefood is fun, simple and straight to the point…
Not only preparing your food with love is essential, but the beautiful contrast of the rainbow
on your plate!
Nature has found a clever way to highlight the nutrients in foods: different nutrients actually
impart different colors to the foods they’re in. Without becoming a nerd about it, we
suggest to pack as many colours on your plate as possible…Do you need more
Food doesn’t do you in. Unless you are involved in the daily process of what you
ingest ..unless food becomes an intimate relation…When you can’t help but honor your
food, when realizing that by becoming a foodie is just a label, and now it’s time for you to
become intimate with food, the kind of food that is going to extend your healthspan and
enjoyment of all life. Plus the BONUS the long term math of aging your body!
“Human suffering and misery comes from diseases that should have been preventable but
– Francis Collins, director of the National Institutes of Health