Have you ever experienced that “Gut Feeling” before a big decision? Or butterflies in your stomach before meeting the one “forever after”? Or what about those terrible tummy twists when we are under stress? How do we cope through all circumstances? Are you ready to understand your Microbiome? (BTW should be your best mate especially…
DEAR & DELICIOUS – A sweet treat with no fear of binging! Close your eyes. Dream about a warm beach, salt and coconut in the air. Dear Delicious Almond Coconut Fudge is like a five minute vacation, rejuvenating you to your core. You recall food as medicine. Right? In the fall, our body craves oily…
WHOLEFOOD COLOURS ON YOUR PLATE Healthy Feast: nourishing, colourfull wholefood is fun, simple and straight to the point… Not only preparing your food with love is essential, but the beautiful contrast of the rainbow on your plate! Nature has found a clever way to highlight the nutrients in foods: different nutrients actually impart different colors…